Alcohol and cancer risk
By Laura Martinell, RD, CSO, CNSC
You may have seen the recent headlines about alcohol causing cancer and wondered what this means for your personal alcohol intake.
In January, the U.S. Surgeon General put out an advisory on alcohol and cancer risk. It's been known since the late 1980s that there are correlations between alcohol and cancer, and evidence has strengthened over time. Alcohol use is a leading preventable cause of cancer in the United States, contributing to nearly 100,000 cancer cases each year, according to the Surgeon General's Office.
Alcohol is known to be a class 1 carcinogen (cancer-causing substance) which is considered the highest level of carcinogenicity within the International Agency for Research on Cancer (IARC) classification system. Other examples of class 1 carcinogens include tobacco smoke, asbestos and UV radiation from the sun.
Consuming alcohol in any amount increases the risk of developing at least seven types of cancer including mouth (oral cavity), throat (pharynx), voice box (larynx), esophagus, breast, liver and colon. How does alcohol increase cancer risk? There are several ways:
- Alcohol breaks down into acetaldehyde which damages DNA and prevents your body from repairing that damage, causing an increased risk of cancer.
- Alcohol causes oxidative stress, increasing the risk of cancer by damaging DNA, proteins and cells and increasing inflammation.
- Alcohol alters levels of multiple hormones including estrogen, which can increase the risk of breast cancer.
- Alcohol leads to greater absorption of carcinogens by reducing folate absorption in our bodies. Folate and vitamin B can help the body maintain DNA integrity and reduce the risk of DNA mutations.
What happens if I stop drinking?
The good news is that reducing or stopping your intake of alcohol can lower your cancer risk over time.
Does it matter what type of alcohol I drink?
No. When it comes to cancer risk, all alcohol has the same effect. You may have heard that a glass of red wine is good for heart health. However, it’s likely the resveratrol (a phytonutrient) in the skin of grapes that has antioxidant and anti-inflammatory properties that may reduce the risk of cardiovascular disease. Other food sources of resveratrol include peanuts, pistachios, grapes, blueberries, cranberries and even cocoa and dark chocolate.
You can still enjoy a drink in the form of a mocktail. Here are some ideas of non-alcoholic drinks from Cook For Your Life:
For most people —even people who drink very little — it can be hard to give up alcohol. The truth is, risk is nuanced and has multiple factors, but if you want to help reduce your risk, you should limit or eliminate alcohol use.