If you are receiving radiation to the head or neck, you might need to focus on soft foods, like mashed potatoes or soups. These can make chewing and swallowing easier when you are sore. Also, taste changes can be a common side effect of treatment, so you may want to strengthen the flavor of your meal by adding tart, tangy or sour flavors, like lemon, cranberries or vinegar. If you are experiencing dry mouth, extra sauces and gravies can make it easier to tolerate some foods. To keep turkey moist and easier to swallow, try braising it with this recipe.
If your gut is acting up, many traditional Thanksgiving foods are appropriate to help with diarrhea. Potatoes, sweet potatoes, yams, chestnuts and turkey breast all can help with loose stools, but you’ll want to limit the intake of high fat items (like gravy and cream) and certain vegetables (such as green beans and Brussels sprouts).
When your appetite is low, try using a smaller plate so that your meal doesn’t feel overwhelming.
If you are going through treatment, you are probably not hosting Thanksgiving dinner. However, if you know your host well, you might suggest they add some dishes with these beneficial nutrients to the menu: cranberries, cruciferous vegetables, greens, pumpkin, sweet potato and nuts. If you are bringing a side dish, steer towards some of these healthy, treatment-friendly recipes from Fred Hutch’s Cook for Your Life:
Finally, consider that certain treatments might impact your ability to fight foodborne pathogens (food poisoning), so it’s important to keep food safety in mind. The leading cause of foodborne illness is eating fresh or unpreserved food that's been in a temperature range between 40°F and 140°F for more than two hours. This range is called the "danger zone" because bacteria can grow very rapidly at these temperatures. To help prevent foodborne illness, it is important to keep hot foods at 140°F or higher and cold foods at 40°F or lower, until you are ready to eat.
You can find additional food safety information for the holidays from Fred Hutch Medical Nutrition Therapy Services here.