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Friends, family and significant others can influence your weight—for good or for bad!
From the Greenlee Group, Public Health Sciences Division and the Cancer Epidemiology, Prevention and Control Program of the Cancer Consortium

The Beam: Proton therapy conference recap, your protein needs during therapy, meet Jillian Wimbery
Annual proton therapy meeting findings, a registered dietitian explains protein's importance during cancer care and our newest radiation therapist

Insulin resistance turns tidy brain cells into slobs — which could be a link between diet and neurodegenerative diseases
New work in fruit flies shows that a high-sugar diet impairs “housekeeping” brain cells

The Beam: New breast cancer specialist Dr. Kylie Kang; new role for Dr. Stephanie Schaub and Thanksgiving nutritional advice
Meet our newest doctor, learn about a key provider's new role and some recipes to try for Thanksgiving

A high-sugar diet induces glia insulin resistance and disrupts their "eat-me" signaling
From the Rajan Lab, Basic Sciences Division

La receta secreta de Mi Vida Saludable
Del laboratorio Greenlee, Divisiones de Ciencias de la Salud Pública e Investigación Clínica

The special sauce recipe to Mi Vida Saludable
From the Greenlee lab, Public Health Sciences and Clinical Research Divisions

Science Says: Renew, refocus, reduce risk
Lowering risk of cancer through the science of prevention

7 ways to science your life for the coming year
Researchers share evidence-based strategies for managing your health during yet another uncertain year

Inflammation-associated dietary patterns and mammographic density
From th Harris Group, Division of Public Health Sciences

Fred Hutch eyes the future of weight loss
Successful pilot study uses acceptance and commitment phone therapy to help people lose weight; new $3.7M grant will launch full-scale trial

New Fred Hutch-led trial shows no benefits of dairy foods for blood sugar regulation
Findings published in the American Journal of Clinical Nutrition are in contrast to many observational studies suggesting dairy intake may reduce risk of Type 2 diabetes

Dietary self-reports may or may not usefully complement blood concentrations for micronutrients
From the Nutrition and Physical Activity Assessment Group

Diet trajectories: looking at post-diagnosis changes
From the Greenlee Group, Division of Public Health Sciences

Fred Hutch takes over cooking website for cancer patients
Cook for Your Life offers healthy recipes, how-to videos and new opportunities for research

New study confirms the long-term benefits of a low-fat diet
Findings in Journal of Nutrition show positive outcomes for cancer and other diseases in women

Roy Choi: A different path
Premier Chefs Dinner keynote speaker discusses how food, family and community shaped his journey to activism

Commentary: How to reduce the odds of getting cancer
‘There are steps you can take that will absolutely cut your risk,’ says Fred Hutch’s Dr. Anne McTiernan, who contributed to a new report on diet, nutrition, physical activity and cancer

Top 10 tips to cut your cancer risk
Vegetables and exercise may not be glamorous, but they could save your life, expert report confirms

6 misconceptions about colorectal cancer
Get the facts and lower your risk